Join Kate for this playful vinyasa workshop as you practice a variety of techniques designed to sail you smoothly from asana to asana. Prepare to practice jump ups, jump backs, jump throughs, 1 legged lifts, 3 legged flows, and more! With a focus on core strength and stability, this workshop will offer energy saving tricks while adding a little spice and play to your vinyasa yoga practice.

Sunday, March 7

100 to 400