What is yoga?


Yoga is the sanskrit word for 'yoke" or "union".... specifically referring to the union between the individual spirit and Divine spirit. There are 8 limbs to the path of Yoga as offered by the ancient sage Patanjali.....Yamas (moral restrictions), Niyamas (moral guidelines), Asana (posture), Pranayama (energy/breath restriction), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (supreme bliss).  Yoga, commonly mistaken for asana, consists of all aspects of the 8 limbs.

Yoga is a spiritual path, although it has been somewhat diluted over time. It is in fact a great way to stay in shape, to reconnect to the body and the breath, and to release stress and tension in our lives.... but ultimately, yoga is intended to reconnect us with our truest sense of Self.


Other Frequently Asked Questions......

Is yoga a religion?

NO!! Yoga is a personal and internal experience. A spiritual path is unique to each individual, and can compliment any religion.

Do I have to be flexible to do yoga?

Nope:-) That is a reason to do yoga! At the very least a reason to practice asana. There are beginner variations of all yoga poses (asanas), so anyone can do yoga.

How do I start?

Find a Yoga Alliance Registered Teacher in your area. Send an email or call to discuss your situation and any medical issues which might be present in your life.  Together you can discern which class is best for you!

Are the different styles of yoga?

Yes. There are a number of different styles of yoga. The best way to determine which one is right for you is to try them out for yourself. If you are new to yoga, try out some beginner classes in any style and see where it takes you. Remember to eventually stick with something! Yoga encourages us to grow...which can be quite challenging....and in order to grow we need to commit. It is through commitment, determination and discipline that we emerge from the unreal to the real....From darkness to light.

What is Pranayama?

Pranayama translates to "energy restriction" or "energy control".  Prana refers to the subtle energy within all of creation, and Yama is the sanskrit word for restriction or control.  Pranayama is often referred to as breathing exercises...Or breathing Techniques....But in the truest sense, it is the life energy we are working with.